How to Cook Hake in Oven?

Hake is a white fish found in many different parts of the world. It has a delicate flavour and a slightly firm texture, making it a popular choice for cooking.

This blog post will show you how to cook hake in the oven.

We will also provide some tips on making sure your hake comes out moist and delicious. Let’s get started!

How to Cook Hake in Oven?

How to Cook Hake in Oven?


  • 1 pound hake.
  • 1 teaspoon olive oil.
  • 1/2 teaspoon salt.
  • 1/4 teaspoon black pepper.


1. Preheat the oven to 425 degrees F (220 degrees C). Grease a baking dish with oil. 

2. Cut the hake into 1-inch pieces. 

3. Mix the olive oil, salt, and pepper in a small bowl. 

4. Add the hake to the baking dish and coat evenly with the seasoning. 

5. Bake for 10-12 minutes, or until the fish is cooked through.

How long should hake be cooked for?

A 7-inch fillet of hake should take 8 to 12 minutes in the oven, and 10-12 ounces should take 18 minutes.

How do you cook hake fish?

There are many ways to cook hake fish. You can fry, bake or poach it. A straightforward way to cook hake is to season it with salt, pepper and lemon juice, then bake it in a covered baking dish for about 20 minutes or until the fish flakes easily with a fork.

Is hake fish healthy?

Yes, hake fish is healthy. Hake is a white fish low in mercury and high in protein and omega-3 fatty acids, which are beneficial for heart health.

Is hake a firm fish?

Hake is a strong fish and has a firm texture. It can be cooked in various ways, including baking, grilling, frying, and poaching.

Is hake fish expensive?

Hake fish is a versatile salt and freshwater food source with firm, white flesh. It has a mild taste and flakes readily, making it an ideal candidate for grilling or baking. Hake is typically available at your local neighbourhood grocery store.

Does hake taste like cod?

Hake has a much milder flavour and fewer bones than cod. It’s not quite as firm so it can be overcooked quickly.

What is hake fish called in Nigeria?

Hash Fish is called Panla in Nigeria.

What is hake called in Australia?

Hake is called a blue grenadier in Australia.

Is hake fish high in mercury?

No, hake fish is low in mercury, and it’s one of the lowest-mercury fish you can eat. Hake is a good source of protein and omega-3 fatty acids, beneficial for your heart health.

Are they hake and whiting the same fish?

Yes! They are the same fish and can be used interchangeably in recipes.

Is fried hake healthy?

Fish is a healthy source of protein, and frying doesn’t affect the oils in which it’s cooked.

The number of polyunsaturated fats and omega-3 fatty acids in fish has reduced inflammation, obesity, cardiovascular disease, and depression.

This would be less than ideal if you fry your fish in hydrogenated oil or animal fat, but fried fish can be a very healthy meal if you use olive oil or another healthy cooking oil.

Is hake a flaky fish?

Hake is a flaky fish, and it has a mild flavour and slightly moist, firm flesh. When cooked, hake becomes opaque and flakes easily when tested with a fork.

Does hake have bones?

One of the great things about hake is that it does not have any bones. This makes it easy to cook this fish for your family, which will love what you create!


To sum it up, cooking hake in the oven is not difficult, and you need to be careful with the temperature and the time so that the fish doesn’t get overcooked.

Once you’ve mastered those basics, feel free to experiment with different herbs and spices to find a flavour combination that you love.

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