How to cook deer backstrap in oven?

Are you looking to cook deer backstrap in the oven? This can be a delicious and easy way to prepare this cut of meat.

In this blog post, we will walk you through the process step-by-step. We will also share some tips for ensuring your deer backstrap turns out moist and tender. Let’s get started!

How to cook deer backstrap in oven?

How to cook deer backstrap in oven?


  • 1 pound deer backstrap, trimmed
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1/4 cup white wine


1. Preheat the oven to 350 degrees Fahrenheit.

2. Season the deer backstrap with salt and pepper.

3. Heat a large skillet over medium-high heat. Add the olive oil and swirl to coat the bottom of the pan.

4. When the oil is hot, add the deer backstrap and cook for about 3 minutes per side or until browned.

5. Remove the deer backstrap from the skillet and add the white wine to deglaze the pan. Be sure to scrape up any brown bits from the bottom of the pan.

6. Place the deer backstrap in an oven-safe dish and pour the deglazed pan juices over the top.

7. Bake for about 20-30 minutes, or until the deer backstrap reaches an internal temperature of 145 degrees Fahrenheit.

8. Remove from oven and let rest for 5 minutes before slicing into thick slices. Serve with your favorite sides. Enjoy!

Can you cook backstrap in the oven?

Yes, you can cook backstrap in the oven, and you can either bake it or roast it.

What temperature do you bake deer backstrap?

You can bake deer backstrap at a temperature of 350 degrees Fahrenheit.

Is deer backstrap the same as tenderloin?

Yes, deer backstrap and tenderloin are the same cut of meat. Deer backstrap is usually less expensive because it can include some tougher meat to eat.

Why is my deer backstrap tough?

Deer backstrap can be tough if it’s not cooked correctly. It’s best to cook deer backstrap in the oven at a low temperature until it’s medium-rare.

What temperature do you cook a deer roast to?

You cook a deer roast to a temperature of about 185 degrees Fahrenheit.

What part of deer is backstrap?

The backstrap is the muscle that runs along the spine of the deer. It’s a tender, juicy cut of meat that can be cooked in a variety of ways.

Can you cook deer tenderloin rare?

Yes, you can cook deer tenderloin rare by searing it on the stovetop for a few minutes per side and then transferring it to a preheated oven. You’ll want to cook it to an internal temperature of 145 degrees Fahrenheit.

Can you eat deer tenderloin raw?

Yes, you can, but it is not recommended. Deer meat is best when cooked to an internal temperature of 165°F.

How do you tenderize a deer backstrap?

To tenderize a deer backstrap, you can either marinate it in a tenderizing sauce or use a mallet to beat it until it is soft.

How do you get the wild taste out of deer?

One way to get the wild taste out of deer is by marinating it in a blend of olive oil, vinegar, garlic, and Italian herbs.

Another option is to soak the meat in buttermilk overnight before cooking. Deer can also be cooked with a dry rub of salt, pepper, and other spices.

Is deer meat healthy for you?

Deer meat is a healthy source of protein, and it is low in fat and calories, and deer meat is also a good source of iron and zinc.


We hope you found this blog post helpful. If you have any questions, please feel free to leave us comments below. Happy cooking!

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