How to cook Butternut Squash in Air Fryer?

Have you ever tried cooking butternut squash in an air fryer? If not, you’re in for a treat! This is a quick and easy way to cook butternut squash.

Plus, it’s a healthy way to cook your vegetables. So, what are you waiting for? Try cooking butternut squash in an air fryer today!

How to cook butternut squash in air fryer?

How to cook Butternut Squash in Air Fryer?


  • Butternut squash.
  • Air Fryer.
  • Olive oil.
  • Salt.
  • Pepper.
  • Garlic cloves.


  1. Preheat your air fryer to 350 degrees F. Cut the butternut squash in half, and then slice it into thin strips.
  2. Drizzle olive oil over the sliced butternut squash and season with salt, pepper, and garlic cloves.
  3. Spread the slices out in an even layer in your air fryer basket and cook for about 15 minutes or until golden brown. Enjoy!

What is the best way to cook squash in an air fryer?

The best way to cook squash in an air fryer is by slicing it in half, removing the seeds, and then spraying it with cooking oil. The squash can then be cooked at 375 degrees Fahrenheit for 15 minutes.

Is squash good in the air fryer?

It’s a great vegetable to cook in the air fryer.

Does butternut squash need to be peeled before cooking?

Butternut squash doesn’t need to be peeled before cooking as its thick skin protects the flesh while it’s being cooked.

You will still want to give it a good scrub with a vegetable brush and make sure any icky bits have been removed from the stem and base with a small, sharp knife.

What foods Cannot be cooked in an air fryer?

Frying oils, bacon, poultry (chicken strips or cutlets), pasta, deep-fried seafood and doughnuts.

Are butternut squash good for you?

Yes, butternut squash is good for you, and they’re a great source of fiber, potassium, and vitamin A. Plus, they have a relatively low-calorie count and fill without being too heavy.

How do I freeze butternut squash?

To freeze butternut squash, first, peel and cube the squash. Blanch the cubes in boiling water for two minutes, then drain and place in a single layer on a baking sheet.

Freeze until solid, then transfer to a freezer-safe container or bag. To cook frozen butternut squash, place it in a pot of boiling water and cook until tender, about 10 minutes. Drain and serve as desired.

Can dogs eat butternut squash?

Yes, butternut squash can be fed to dogs, but it has several properties that make it less than an ideal ingredient in dog food.

Can butternut squash be eaten uncooked?

Yes, butternut squash can be eaten uncooked, and it has a slightly sweet and nutty flavour that some people may enjoy raw. However, many people prefer to cook butternut squash to bring out its best flavour.

How long does butternut squash last?

Butternut squash can last for up to 3 months in the fridge. When stored at a temperature of 50° F or below, it will last for about 6-8 months.

How does Jamie Oliver cook butternut squash?

Jamie’s tips for perfect butternut squash:

  • Chop the ends off.
  • Peel with a vegetable peeler, cut in half and scoop out seeds.
  • Cut into chunks, toss with olive oil, salt and some freshly ground black pepper before roasting at 220°C/200°C fan oven/gas mark 8 for 25 minutes.
  • Cut into smaller wedges and roast for a further 10 minutes until golden.
  • Scoop out the cooked flesh and add to pasta sauce, curries or soups.
  • Delicious served with roast chicken or grilled steak.

Do you always use the crisper tray in an air fryer?

No, you don’t always have to use the crisper tray. If you’re cooking something like chicken breasts, you can place them directly on the rack.

Which is healthier, butternut squash or sweet potatoes?

Butternut squash and sweet potatoes are healthy vegetables, but they have different benefits.

Butternut squash is a good source of fiber, vitamin A, and vitamin C, while sweet potatoes are a good fiber, vitamin B6, and potassium.

Overall, butternut squash is a healthier choice because it has more nutrients and less sugar.

Does butternut squash make you poop?

Yes, eating butternut squash can make you poop because it is high in fiber.

Can I freeze squash without blanching?

Yes, you can freeze squash without blanching. Wash the squash, cut it into pieces, and place it in a freezer-safe bag or container. When ready to use, remove from freezer and thaw before cooking.

Should I blanch butternut squash before freezing?

Yes, blanching butternut squash before freezing will help maintain its flavor. The nutrients and flavor are enhanced in the process of blanching. Blanch your squash for three to five minutes, and always make sure that you chill it immediately afterward.

Do you have to blanch butternut squash before freezing?

You do not have to blanch butternut squash before freezing.

What does butternut squash taste like raw?

Butternut squash tastes like a sweet, nutty pumpkin, and it’s great to eat raw or cooked.

How can you tell if butternut squash is rotten?

One way to tell if butternut squash is rotten is by smelling it. If it smells rank or sour, it’s likely rotted. You can also cut into the squash and look for mold or signs of decay.

Can you refrigerate the whole butternut squash?

Yes, you can refrigerate whole butternut squash. However, it is best to store it in a paper bag or wrap it in the newspaper, and do not store it in a plastic bag.

Why is my butternut squash white inside?

The white part of butternut squash is the seeds and the pulp, and the skin is dark green or orange. When you buy a butternut squash, you should choose one that is firm with no bruises or soft spots.

What goes good with butternut squash?

Apples and honey go well with butternut squash.

How do you roast a butternut squash whole Jamie Oliver?

Jamie Oliver roasts butternut squash whole by first cutting off the top and bottom, so it stands flat, then rubbing it with olive oil and salt.

He pokes a few holes in the skin with a fork and puts it in a preheated 425°F (220°C) oven for about 45 minutes.

After removing it from the oven, he lets it cool slightly before scooping out the flesh and discarding the skin.


With these easy steps, you can perfectly cook butternut squash in the air fryer. This method is not only healthy but also quick and convenient. So, next time when you crave some delicious butternut squash, don’t forget to try this cooking method.

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