How to cook broccolini in the microwave?

Broccolini is a delicious and nutritious vegetable that can be cooked in the microwave.

This tutorial will show you how to cook Broccolini in the microwave, so you can enjoy this tasty vegetable any time you want.

Broccolini is great as a side dish or added to salads or sandwiches. So, if you are looking for an easy way to cook Broccolini, the microwave is the way to go!

Let’s get started.

How to cook Broccolini in the microwave?

How to cook broccolini in the microwave?


  • 1 bunch broccolini
  • 1 tbsp olive oil
  • sea salt, and black pepper to taste.
  • 1 tbsp lemon juice.


  1. Preheat the oven to 400 degrees Fahrenheit.
  2. Cut the Broccolini into bite-sized pieces.
  3. Combine the Broccolini, oil, salt, and pepper in a large microwavable bowl.
  4. Spread the mixture evenly in the microwave dish and microwave on high for 2 minutes, or until tender and slightly browned.
  5. Sprinkle with lemon juice before serving.

How long does Broccolini take in the microwave?

It takes about 2 minutes in the microwave. Broccolini can also be steamed or boiled.

Can you microwave broccoli raw?

Yes, you can microwave broccoli raw. First, trim the broccoli and cut it into small florets. Place the broccoli in a microwavable dish and add a little water. Microwave on high for 2-3 minutes, or until tender.

How long does Broccolini last in the fridge?

Broccolini can last in the fridge for up to two weeks.

Can I Microwave broccoli without water?

No. You can’t microwave vegetables without water, even veggies like broccoli that are known for holding their shape and texture firm when frozen or fresh-cooked. They will release liquid as they cook inside the microwave oven, making them too moist and soggy to enjoy.

How do you steam broccoli without a steamer in the microwave?

In a microwavable bowl, combine 1 cup water with 1 tsp. Oil. Add chopped or halved vegetables; cover and microwave for 5-6 minutes or until tender-crisp.

What is the healthiest way to eat broccoli?

There are many health benefits to eating broccoli. It is a good source of fiber, vitamin C, vitamin K and potassium. Broccoli can be eaten raw or cooked, but it is essential to cook it properly to maximize its nutrients. Steaming or microwaving are the best ways to cook broccoli.

Do you eat the stems of Broccolini?

If you’re going to eat the stems of Broccolini, chop them up and add them along with the more giant stalks when you’re stir-frying.

Is it better to boil or microwave broccoli?

It depends on what you’re looking for in your broccoli. Boiling will extract more nutrients from the vegetable, while microwaving will preserve more of the flavour and texture.

How do you steam broccoli in Tupperware?

You can steam broccoli in Tupperware by placing the broccoli in a microwave-safe container, adding water, and microwaving for 3 to 4 minutes. You can also add a small amount of butter or olive oil for extra flavour.

How long do I steam vegetables in the microwave?

You can steam most vegetables in the microwave for about 5 minutes. If you are steaming thicker vegetables, like broccoli or cauliflower, you may need up to 8 minutes.

Is it better to steam or microwave vegetables?

This is a difficult question to answer because many vegetables defy generalization. It’s a great idea to research the vegetable you’re cooking and its health benefits before choosing!

Is Broccolini healthy?

Yes, Broccolini is very healthy. It’s a cruciferous vegetable, which means it’s high in antioxidants and nutrients like vitamin C, vitamin K, and folate. Broccolini also has a relatively low-calorie count and is a good source of fiber.

Is it OK to eat broccoli every day?

Broccoli is an incredibly nutrient-dense food, so yes, I would say it’s OK to eat broccoli every day.

How do you preserve Broccolini?

This can be done by blanching the Broccolini first and then storing it in a clear container with a tight-fitting lid in your fridge.

How long do you steam broccoli in a microwave?

Broccoli takes about 5 minutes to cook in the microwave.


That’s it! You now know how to cook delicious and healthy Broccolini in the microwave. This cooking method is quick, easy, and doesn’t require special equipment.

So next time you’re in a hurry, don’t hesitate to give it a try. And remember, experimentation is always encouraged in the kitchen – so feel free to experiment with different seasonings and ingredients to find your perfect broccolini recipe.

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For many years, I was a vegetarian and relied on recipes that were full of vegetables to keep my meals interesting. As I’ve begun eating meat again, my love for cooking hasn’t changed one bit! It is my hope that you find inspiration and tasty recipes to keep your meals full of flavour!

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