How to cook swordfish?

Swordfish is a delicious and healthy fish that can be cooked in many different ways. This blog post will teach you how to cook swordfish in the oven, which is nice and juicy.

Follow these simple steps, and you will have a mouth-watering dish ready to enjoy!

What Is Swordfish?

Swordfish are migratory fish found in tropical and temperate oceans around the world. It gets its name from its long, flat bill, which resembles a sword.

Swordfish are large fish and can grow up to 15 feet (4.5 meters) in length and weigh 1,400 pounds (635 kilograms).

Ways to Cook Swordfish:

There are many ways to cook swordfish, but some methods are better than others. You want to avoid overcooking swordfish as it can become inflexible and dry. Here are a few tips on how to cook swordfish:


One of the best ways to cook swordfish is over a hot grill. Season the fish with salt, pepper, and lemon juice before grilling—grill for about 4 minutes per side, or until the fish is cooked through.


Another great way to cook swordfish is under the broiler. Season the fish as desired, then place it on a lightly oiled broiler pan. Broil for 3-8 minutes per side, or until the fish is cooked through.


Swordfish can also be poached in a flavorful liquid, and you may want to add some herbs or spices to the poaching liquid to give it more flavour. Poach swordfish for about 10 minutes, or until it is cooked through.


Pan-roasting is a great way to cook swordfish to keep the fish moist. Season the fish as desired, then heat a pan over medium-high heat. Add a bit of oil to the pan, then add the fish. Cook for about 4 minutes per side, or until it is cooked through.

Those are just a few of the many ways you can cook swordfish. Whether you prefer grilling, broiling, or poaching, there are plenty of delicious and healthy recipes that will help you get the most out of this tasty seafood!

How to cook swordfish?

How to cook swordfish?


  • 1 swordfish steak (about 1 inch thick).
  • 1 tablespoon olive oil.
  • Sea salt and black pepper to taste.


1. Cut the swordfish filets into even pieces, about 1 inch thick.

2. Preheat your oven to 350 degrees F and line a baking sheet with aluminium foil or parchment paper.

3. Mix some olive oil, salt, pepper, and any other seasonings you like (such as garlic powder, paprika, or herbs) in a bowl.

4. Brush the swordfish pieces with the seasoning mixture until thoroughly coated on both sides.

5. Place the seasoned pieces on your prepared baking sheet in a single layer and bake for 10-15 minutes, depending on how thick the slices are and how well you prefer your fish to be cooked.

6. Enjoy!

How do you know when swordfish is cooked?

Here are three ways to know when swordfish is cooked:

1) The flesh should be opaque and slightly firm to the touch.

2) The fish will flake easily with a fork.

3) There should be no traces of pink or red in the centre of the thickest part of the fish.

Why is my swordfish tough?

Swordfish is a relatively tough fish because it has a lot of connective tissue. This means it can be cooked in many ways but is best suited for grilling or baking.

Should you wash swordfish before cooking?

No, it would help if you did not wash swordfish before cooking, and cleaning the fish will remove the natural oils and flavours. Swordfish is a firm, white fish with a mild taste, and it is best cooked using methods such as grilling, broiling or baking.

What goes well with swordfish?

Swordfish is a versatile fish that can be cooked in many different ways. Some popular side dishes that go well with swordfish are steamed vegetables, mashed potatoes or rice.

What temperature should swordfish be cooked to?

Swordfish should be cooked to an internal temperature of 145 degrees Fahrenheit.

Does swordfish have a lot of bones?

Swordfish do not have a lot of bones. But it is still advisable to remove the skin before cooking, as it can be a little tough.

What does swordfish taste like?

Swordfish has a mild flavour and a slightly sweet, nutty taste. It is a versatile fish that can be cooked in many ways, and some people say it tastes like pork or chicken.

Do you rinse swordfish?

You don’t need to rinse swordfish before cooking it, and rinsing it could make it less flavorful. Just pat the fish dry with a paper towel before cooking.

Why is my cooked swordfish mushy?

Swordfish is a delicate fish and can turn mushy very quickly if overcooked. It’s best to cook it for a short amount of time at a high temperature to remain moist and tender.

Is swordfish a healthy fish?

Yes! Swordfish is a very healthy fish, and it’s low in mercury and high in protein and omega-3 fatty acids, all essential nutrients for maintaining a healthy diet.

How do you keep swordfish moist?

Some people might tell you to soak the swordfish in a milk and lime mixture; others may say to coat it with a sauce. But the easiest way to keep swordfish moist is to simmer it on low heat. You can either grill, bake or pan-fry it this way.

Can I cook swordfish from frozen?

Yes, you can cook swordfish from frozen. Cook it in a preheated oven at 400 degrees Fahrenheit for 16 to 20 minutes, or until it is slightly pink in the centre and flakes easily with a fork.

Do you eat swordfish skin?

Yes, I eat swordfish skin, and it’s a great source of protein and healthy fats.

What temperature should swordfish be cooked to?

Swordfish should be cooked to an internal temperature of 145 degrees Fahrenheit.


If you’re looking for a delicious, healthy seafood option, give swordfish a try! This versatile fish can be grilled, baked, or even pan-seared. Just be sure to cook it properly to remain moist and juicy.

Use our tips above to make the perfect swordfish dish that your family and friends love.

Spread the love

For many years, I was a vegetarian and relied on recipes that were full of vegetables to keep my meals interesting. As I’ve begun eating meat again, my love for cooking hasn’t changed one bit! It is my hope that you find inspiration and tasty recipes to keep your meals full of flavour!

Leave a Comment