How to cook snow peas in stir fry?

Look no further than stir fry if you’re looking for a quick and easy way to cook snow peas! Snow peas are perfect in stir fry because they retain their crunch even after being cooked.

In this tutorial, we’ll show you how to prepare snow peas for stir fry and then walk you through the steps of cooking them in a wok or frying pan. Let’s get started!

How to cook snow peas in stir fry?

How to cook snow peas in stir fry?


  • Snow peas.
  • Canola oil or other cooking oil.
  • Garlic cloves.
  • Ginger.
  • Green onion.
  • Soy sauce.
  • Rice wine (optional).
  • Salt and pepper.


1. First, trim the ends off the snow peas and discard them. If any of the peas are particularly large, you can cut them in half lengthwise.

2. Next, peel and mince the garlic cloves and ginger. If you’re using fresh ginger, you’ll want to grate it on a micro-plane grater, or else it will be too fibrous.

3. Cut the green onion into 1-inch pieces.

4. Heat a wok or frying pan over medium-high heat and add the oil. Swirl it around to coat the surface of the pan.

5. Add the garlic, ginger, and green onion, and cook for 30 seconds to 1 minute until fragrant.

6. Add the snow peas and toss to coat with the oil and other ingredients.

7. Cook for 2 to 3 minutes until the snow peas are crisp-tender.

8. Finally, add the soy sauce and rice wine (if used) and give everything a good stir. Season to taste with salt and pepper, then serve immediately. Enjoy!

How do you cut snow peas for stir-fry?

Snow peas can be chopped into thin strips for a stir-fry. Start by cutting off the stem and then slicing the pears half lengthwise. Next, cut each half into thin strips.

Should I Blanch snow peas before stir-fry?

They are blanching the snow peas before stir-frying helps them retain their bright green color and a fresh crunchy texture.

Should snow peas be cooked?

Snow peas can be eaten raw or cooked. They are most commonly cooked by stir-frying, but they can also be boiled, steamed, or microwaved.

How long stir-fry frozen peas?

You can stir-fry frozen peas for about 3 minutes.

Do you boil snow peas?

No, you don’t boil snow peas. You can add them to a stir fry. First, trim the ends of the snow peas and then blanch them in boiling water for about 1 minute. Drain and add them to your favorite stir fry recipe.

Do you cut the ends off snow peas?

You don’t need to cut the ends off snow peas before cooking them in a stir fry, and simply trimming the stem end is generally all that’s required.

Can you eat snow peas raw?

Yes, you can eat snow peas raw, and they have a sweet, crisp taste and are good in salads or snacks.

Can you stir-fry peas from frozen?

Yes, you can stir-fry peas from frozen. Just make sure they are thawed first.

Can you blanch snow peas?

Yes, you can blanch snow peas. To blanch snow peas, bring a pot of water to a boil, add the peas and cook for 1-2 minutes. Remove the pears with a slotted spoon and place them in a bowl of ice water. Drain the peas and serve.

How long do you boil snow peas for?

Bring a pot of salted water to a boil. Add the snow peas and cook for 1 to 2 minutes, until bright green and just tender.

Drain and return the peas to the pot. Drizzle with oil or butter and season with salt, pepper, and other herbs or spices. Toss to coat and serve immediately.

Are snow peas better raw or cooked?

Snow peas are a bit more sweet and have a mild flavor when cooked.

What do you do with frozen snow peas?

They can quickly be cooked in a stir fry by adding them in at the last minute.

How do you add flavor to peas?

One way to add flavor to peas is by sautéing them in a small amount of oil or butter until they are tender. You could also add salt, pepper, and other herbs or spices to enhance their flavor.

Why are snow peas called snow peas?

Snow peas are called snow peas because they are typically eaten when they are still young and have a very light taste. They grow in cold climates, and the pods stay green even when the peas are ripe.

What are the benefits of snow peas?

Snow peas are a good source of fiber, vitamin C, and vitamin A, and they also contain some B vitamins and minerals like potassium, magnesium, and zinc. All of these nutrients work together to promote overall health and well-being.

Snow peas are most famous for their high content of antioxidants, which scavenge harmful toxins and byproducts that can damage cells.

What do you eat with snow peas?

You can eat snow peas as part of a stir-fry or a salad.

Why are my snow peas tough?

Your snow peas might be tricky because they’re overcooked. Snow peas are best when cooked for just a minute or two.

What is the best way to store snow peas?

The best way to store snow peas is by putting them in a plastic bag and putting them in the fridge.

Can I freeze fresh peas without blanching?

Yes. You can freeze fresh peas without blanching them; however, they will not maintain their color or flavor as well as if you blanch them first. To freeze fresh peas:

1. Rinse the peas under cold water to remove any dirt or sand.

2. Bring a pot of water to a boil, then add the peas and cook for 1-2 minutes.

3. Remove the peas from the pot with a slotted spoon and transfer them to a bowl of ice water to stop the cooking process.

4. Once the peas are cooled, drain them and transfer them to a freezer-safe container or bag.

5. Seal the container or bag and label it with the date.

6. Freeze for up to 6 months.

When you’re ready to use the frozen peas, there’s no need to thaw them first; add them to your recipe as directed. Keep in mind that they will be more delicate than fresh peas and may not hold up as well to extended cooking times.

Are snow peas sprouts?

No, snow peas are not sprouts, and they are a legume harvested before the pod fully matures. Snow peas have a sweet, crunchy taste and are often used in stir-fries or salads.

How do you get the strings out of snow peas?

Pull the strings out of the snow peas. They run the length of the pod and are easily removed once you know where to look.

Do you snap snow peas?

Yes, you snap snow peas before cooking them in stir fry. To make the best stir fry, have all of your ingredients prepped and ready to go before you start cooking. This will help ensure that your dish comes out looking and tasting great!

Can I steam snow peas?

Yes, you can steam snow peas, and they are a great addition to stir-fries or can be enjoyed as a side dish.


Now that you know how to cook snow peas in stir fry, you can enjoy this delicious and healthy dish any time you like! Remember to keep an eye on the heat so that the snow peas don’t overcook. And if you want to add a little extra flavor, try adding some ginger or garlic to the mix.

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