How to cook kohlrabi?

Have you ever seen kohlrabi at the grocery store and wondered what to do with it? Kohlrabi is a nutritious vegetable that can be cooked in many different ways.

This blog post will show you how to cook kohlrabi in several easy and delicious ways. So, if you are looking for some new ideas to add some variety to your cooking repertoire, read on!

How to cook kohlrabi?

How to cook kohlrabi?


  • 1 kohlrabi, peeled and diced
  • 1 tablespoon olive oil
  • Salt and pepper to taste


1. Preheat the oven to 375 degrees Fahrenheit.

2. Toss kohlrabi with olive oil and salt and pepper.

3. Spread on a baking sheet and roast for 25 minutes, stirring once or twice during cooking.

4. Enjoy as a side dish or add to salads, soups, or stir-fries.

Another option is to slice kohlrabi thinly and eat it raw in salads or as a healthy snack. If you are looking for a cooked dish, kohlrabi can be steamed, stir-fried, or even added to soups and stews.

Here is a simple recipe for kohlrabi stir-fry:


  • 1 kohlrabi, peeled and cut into thin strips
  • 1 tablespoon vegetable oil
  • 1 clove of garlic, minced
  • 1/2 teaspoon ginger, minced
  • Salt and pepper to taste


1. Heat oil in a skillet over medium heat.

2. Add garlic and ginger and cook for 1 minute.

3. Add kohlrabi strips and cook for 5 minutes, stirring occasionally.

4. Season with salt and pepper to taste. Serve hot as a side dish or over rice or noodles.

As you can see, there are many different ways to cook kohlrabi. So, next time you see this strange-looking vegetable at the store, don’t be afraid to pick it up and give it a try!

What’s the best way to eat kohlrabi?

There are many ways to enjoy kohlrabi, but my favorite is to slice it thin and eat it raw as part of a salad. It has a mild flavor and a crunchy texture different from other vegetables.

You can also cook it by boiling, steaming, or roasting it. Kohlrabi is an excellent addition to soups and stews, or you can mash it like potatoes.

How do you prepare kohlrabi?

Kohlrabi can be eaten raw or cooked. To prepare it basic, you can peel and slice it or shred it into salads. To cook it, you can boil, steam, or stir-fry it.

What does cooked kohlrabi taste like?

Cooked kohlrabi tastes like a slightly sweet and earthy cabbage. The texture is firm, and the flavor is mild.

Do you peel kohlrabi before roasting?

No, you do not have to peel kohlrabi before roasting it. Many people choose to leave the skin on because it is edible and provides some added nutritional value. However, if you find the skin too tough or bitter, you can always peel it off before cooking.

What do you eat kohlrabi with?

Kohlrabi can be eaten with various dipping sauces or chopped into salads, and it also pairs well with butter, salt, and pepper.

Can I boil kohlrabi?

Yes, you can boil kohlrabi. Remove the outer layer of the vegetable and then chop it into 1-inch pieces. Bring a pot of water to a boil, add the kohlrabi, and cook for 5 minutes. Drain the water and serve.

Can you eat the tops of kohlrabi?

Yes, kohlrabi tops are edible, have a slightly bitter flavor, and can be eaten raw or cooked.

How long does kohlrabi last in the fridge?

Kohlrabi will last in the fridge for about two weeks.

Do you eat the skin of kohlrabi?

The skin of kohlrabi is edible and a great way to consume vegetables. Scrub the skin clean and slice it off the bulb.

You can eat it raw or cook it however you like. Some people enjoy eating it raw with a dip or dressing, while others prefer to cook it in a stir-fry or roast it.

What are the health benefits of kohlrabi?

Kohlrabi is a good source of dietary fiber, vitamin C, potassium, and vitamin B6. Fiber helps regulate digestion and blood sugar levels, while vitamins C and B6 are essential for energy production and nervous system function.

Potassium helps maintain blood pressure levels within the normal range, making kohlrabi a potentially advantageous addition to a heart-healthy diet.

Additionally, kohlrabi contains cancer-fighting phytonutrients and antioxidant compounds that may provide additional health benefits.

Can kohlrabi be frozen?

Yes, kohlrabi can be frozen. To freeze, first, wash and peel the kohlrabi. Cut it into thin slices, or chop it into small pieces. Blanch the kohlrabi for 3 minutes in boiling water, then drain and cool it quickly by running under cold water. Pack the kohlrabi into a freezer-safe container or bag, and freeze for 6 months.

How do you store kohlrabi in the fridge?

Kohlrabi can be stored in the fridge for up to a week. To store, cut off the top of the kohlrabi and peel off the skin. Place it in a plastic bag or container and keep it in the fridge.

Does kohlrabi taste like turnip?

Kohlrabi doesn’t taste exactly like turnip, but the flavors are similar, and Kohlrabi is a bit more mellow and sweeter than a turnip. Kohlrabi is a great way to add a new flavor to your dish, and it’s also high in fiber and vitamin C.

Does kohlrabi taste like cabbage?

Kohlrabi tastes slightly like cabbage, but it is somewhat sweeter and has a more mellow flavour. It’s a great vegetable to add to your diet if you’re looking for something new.

What vegetable family is kohlrabi?

Kohlrabi is in the cabbage family, and it is a close relative of broccoli, cauliflower, and Brussels sprouts.

How do you know when kohlrabi is ready to be picked?

Kohlrabi is ready to be picked when firm, and the skin feels sturdy. The size of the kohlrabi will also determine when it is ready to be picked, and giant kohlrabi will take longer to mature.

How do you keep kohlrabi fresh?

Kohlrabi can be stored in a plastic bag in the fridge for a week.

What can you do with kohlrabi leaves?

Kohlrabi leaves can be used in salads, soups, or side dishes. They’re a good source of vitamins A and C and potassium.

How do you peel kohlrabi?

The skin of kohlrabi is tough and fibrous. To peel it, cut off the top and bottom of the vegetable to stand on an even surface. Cut the kohlrabi in half from top to bottom, then remove the skin with a sharp knife.

Can diabetics eat kohlrabi?

Yes, diabetics can eat kohlrabi. Kohlrabi is a good source of dietary fiber, vitamin C, and potassium. It is low in calories and has a very low glycemic index, making it a suitable vegetable for people with diabetes.

Can you eat kohlrabi on keto?

Yes, you can eat kohlrabi on keto. Kohlrabi is a low-carb vegetable that is great for keto diets and it’s high in fiber and vitamin C and low in calories.

Is kohlrabi easy to grow?

Yes, kohlrabi is easy to grow, and the plants are vigorous and can tolerate some frost, making them a good choice for cooler climates.

Sow the seeds directly in the garden as soon as the soil can be worked in the spring, or start indoors several weeks before the last expected frost. Kohlrabi grows best in full sun but will also tolerate light shade.

Can kohlrabi be microwaved?

Yes, kohlrabi can be microwaved. To microwave kohlrabi, remove the skin and chop it into 1-inch pieces. Place the chopped kohlrabi in a microwave-safe dish, then add 1/4 cup of water. Microwave on high for 3 minutes or until the kohlrabi is tender.

Can you eat the skin of purple kohlrabi?

Yes, the skin is edible. Kohlrabi’s skin is thin and has a slightly sweet taste, and you can eat it raw or cooked.

How do you cut raw kohlrabi?

Kohlrabi is a root vegetable typically eaten raw in salads or sliced into thin strips and enjoyed as a veggie stick. It has a mild flavor and can be eaten with dip or on its own. Here’s how to cut raw kohlrabi:

1. Cut off the top of the kohlrabi, so you have a flat surface to work with.

2. Peel away the tough outer layer using a paring knife.

3. Slice the kohlrabi in half, then slice it into thin strips.

4. Enjoy as is or dip in your favorite dressing or condiment!


Kohlrabi is a delicious and nutritious vegetable that can be cooked in many different ways. We’ve shared three of our favorite kohlrabi recipes with you in this article.

We hope you enjoy them! How do you like to cook your kohlrabi? Let us know in the comments below.

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