How to cook Hulless barley?

Hulless barley is a type of whole grain that is becoming more and more popular in the cooking world. Unlike other types of barley, hulless barley does not have a hard husk that needs to be removed before cooking.

This makes hulless barley much easier to cook, and it can be prepared in various ways. This blog post will show you how to cook hulless barley using two different methods: boiling and baking.

We will also provide some recipe ideas to try with your cooked barley. So, if you are interested in adding hulless barley to your diet, keep reading!

Cooking Hulless Barley:

How to cook Hulless barley?

Boiling Method:

1. Start by bringing a pot of water to a boil. The amount of water you will need will depend on the amount of barley you are cooking. For every cup of hulless barley, you will need three cups of water.

2. Once the water is boiling, add your hulless barley to the pot and stir occasionally.

3. Cook the barley for 30-40 minutes or until tender.

4. Once the barley is cooked, drain excess water and fluff with a fork. Your hulless barley is now ready to be used in any recipe!

Baking Method:

1. Preheat your oven to 350 degrees Fahrenheit.

2. In a baking dish, combine one cup of hulless barley with two cups of water.

3. Bake the barley for 45 minutes or until it is tender.

4. Once the barley is cooked, fluff it with a fork and use it in any recipe!

Now that you know how to cook hulless barley, here are some recipes to try:

Barley and Vegetable Soup: 

This comforting soup is packed with healthy ingredients like carrots, celery, onion, and kale. It’s the perfect way to warm up on a cold day!

Barley Salad with Feta and Basil: 

This bright and flavorful salad makes a great side dish or light lunch. The addition of feta cheese and fresh basil makes it extra special.

Hulless Barley Pilaf: 

This simple pilaf is a great way to showcase the nutty flavor of hulless barley. It’sIt’s perfect as a side dish or as a base for grilled chicken or fish.

How to cook Hulless barley?


  • 1 cup hulled or hull-less barley
  • 2 cups water
  • 1/4 teaspoon salt (optional)


1. Rinse the barley in a fine-mesh strainer and rinse under cold water. Place the barley in a medium saucepan.

2. Add the water and salt (if using) and stir to combine. Bring the mixture to a boil over high heat.

3. Once it reaches a boil, reduce the heat to low and simmer covered for 30 minutes.

4. Remove from heat and fluff with a fork. Serve as desired!

Does hulless barely need to be soaked?

No, hulless barley does not need to be soaked before cooking. Rinse the grains and add them to a pot of boiling water. Reduce the heat and simmer for 30-40 minutes until the grains are tender.

How do you eat hulless barley?

You can eat hulless barley like you would any other type of grain, and Cook it on the stove using water or stock, or bake it in the oven. Hulless barley is an excellent option for pilafs, risottos, salads, and stuffing. You can also grind it into flour to make bread, muffins, etc.

What is the difference between hulled and hulless barley?

Hulled barley has had its inedible hull removed, whereas hulless barley is a variety of naked barley where the hull is not removed. Naked barley is the ancestor of domesticated barley, and it has a higher starch content than hulled barley.

How do you sprout hulled barley?

To sprout hulled barley, you’ll need a glass jar, water, and hulled barley. Soak the barley in water overnight, then drain it and rinse it several times a day. Within two or three days, the barley will have sprouted.

You can then eat it raw or cook it like any other type of grain. Hulled barley is a good source of fiber and protein, and it has a nutty flavor.

Is hulless barley a whole grain?

Yes, hulless barley is a whole grain, and it has a chewy texture and nutty flavor. Hulless barley is also high in fiber and protein.

Can you cook hulled barley in a rice cooker?

Yes, you can cook hulled barley in a rice cooker. Hulled barley is a whole grain with the inedible outer hull removed. It takes about 45 minutes to cook hulled barley on the stovetop, or you can cook it in a rice cooker.

Rinse the barley before cooking to remove any dust or debris. Add the barley and water to the rice cooker, and cook on the white rice setting.

Is hulled barley better than pearled barley?

There is no right answer to this question, as they are both different types of barley. Hulled barley has the hull (outermost layer) still attached to the grain, while pearled barley has had the hull removed. Pearled barley cooks faster and is less chewy than hulled barley.

How do you soak hulled barley?

You can soak hulled barley overnight in cold water or for about an hour in hot water. Hulled barley will cook more quickly if you soak it in hot water.


Assuming you have followed the cooking instructions above, your hulless barley should be soft and tender.

You can add this healthy grain to soups and salads or even use it as a rice substitute. Be creative and experiment with different recipes to find new ways to enjoy this delicious and nutritious grain.

We hope you enjoy cooking with hulless barley! Let us know in the comments below what your favorite recipe is.

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