How to cook frozen fish fillets in microwave?

If you’re looking for a quick and healthy meal option, cooking frozen fish fillets in the microwave is a great choice.

In just a few minutes, you can have a delicious, cooked-through fish fillet that’s perfect for adding to salads or serving as is.

Follow these simple steps to cook your frozen fish in the microwave without any fuss or mess.

How to cook frozen fish fillets in the microwave?

How to cook frozen fish fillets in microwave?


  • 1 frozen fish fillet.
  • 1 tablespoon vegetable oil.
  • 1 teaspoon salt.
  • 1/2 teaspoon black pepper.
  • 1/4 cup plain yogurt.
  • 1 tablespoon lemon juice.
  • 1/4 cup chopped fresh cilantro.


1. Place frozen fish in a microwave-safe dish.

2. Heat vegetable oil in a small skillet over medium heat.

3. Add salt and black pepper; cook for 1 minute or until thoroughly mixed in salt and pepper.

4. Pour the mixture over the fish in the microwavable dish.

5. Cook for 2 minutes or until heated through.

6. Top with yogurt, lemon juice and cilantro; serve immediately.

Can you microwave fish fillets?

Yes, you can microwave fish fillets, and it’s a quick and easy way to cook them. Just follow these simple steps, and you’ll have a delicious, healthy meal!

Can you cook fish fillets from frozen?

Yes, you can cook the frozen fish fillets in a microwave. Folks mostly use this technique for shelf-stable, quick-freeze fish fillet products and not fresh or raw, live fish.

How long should I microwave frozen fish?

Most frozen fish fillets should be cooked for 6 to 8 minutes in the microwave. However, cooking time may vary depending on the thickness of the fillets, so it’s always best to check them periodically to ensure they don’t overcook. Enjoy this quick and healthy meal tonight!

Can you cook frozen cod in the microwave?

Yes, you can cook frozen cod in the microwave. Just follow these simple steps:

1. Place the frozen cod fillets in a single layer on a microwave-safe plate.

2. Microwave for 3-4 minutes, or until cooked through.

3. Serve with your favourite dipping sauce or seasonings.

How Long Does Frozen fish take to cook?

It depends on the thickness of the fillets, but it typically takes about 4-6 minutes to cook frozen fish in the microwave.

Should you defrost fish before cooking?

Some people recommend defrosting fish before cooking, and others say it’s not necessary. I say experiment and see what works best for you. I’ve had great success both ways.

Can you defrost fish in the microwave?

Yes, you can defrost fish in the microwave. However, it’s important to note that the quality of the fish may be reduced if it is microwaved for too long. It’s best to defrost fish gradually in the fridge or run cold water over it.

Can you microwave frozen salmon fillets?

Yes, you can microwave frozen salmon fillets. Just follow these simple steps:

1. Place the frozen salmon fillets on a microwave-safe plate.

2. Microwave the salmon for 4-5 minutes or until it’s fully cooked.

3. Serve the salmon with your favourite dipping sauce or seasonings.

Can you quick thaw frozen fish?

Yes, you can quick thaw frozen fish by soaking it in water. This will take a while, and depending on the filet’s size, and it might still be iced when fully ready to cook. This means that cooking time will be longer, and you’ll have an extra step where you have to remove the ice before completing your recipe.

Is it better to thaw fish before cooking?

It is not necessary to thaw fish before cooking it. If you choose to thaw the fish, make sure that you cook it immediately after thawing.

Can frozen fish cakes be microwaved?

Yes, you can microwave frozen fish cakes. First, remove them from the packaging and place them on a microwavable plate. Then, microwave them on high for 2-3 minutes, or until they are heated through. Test one cake before microwaving the rest of them, as microwaves can vary in power. Enjoy!

Can you steam fish in a microwave?

Yes, you can steam fish in a microwave by placing it in a microwave-safe dish with about 1/4 cup of water. Microwave on high for 3-5 minutes, or until the fish is cooked through.

Can you cook frozen tilapia without thawing?

You can cook frozen tilapia without thawing, but it will cook more slowly than if it were thawed. The best way is to place the frozen fish in a single layer on a microwavable plate and then microwave it on high for 2-3 minutes per inch of thickness. You may also want to sprinkle a little salt and pepper on top before cooking.

What is the best way to thaw frozen fish?

The best way to thaw frozen fish is in the fridge and never microwave because it usually is rubbery and dry.

This is important because when you cook food from raw, both water activity (a measurement of how much liquid food contains) and cooking result decrease cooking time and final moisture loss due to evaporation. So removing ice crystals is key to keeping your fish healthy and delicious.

Why is frozen fish mushy?

The thawing process can cause it to defrost and become slightly mushy.


So, these are some tips that will help you cook your frozen fish fillets perfectly in the microwave. Do not forget to add some extra flavourings of your choice to make it more delicious. We hope that this article was helpful for you. Happy cooking!

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For many years, I was a vegetarian and relied on recipes that were full of vegetables to keep my meals interesting. As I’ve begun eating meat again, my love for cooking hasn’t changed one bit! It is my hope that you find inspiration and tasty recipes to keep your meals full of flavour!

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