How to cook flank steak in oven?

Flank steak is a delicious and affordable cut of meat that is perfect for grilling, pan-frying, or oven cooking.

In this blog post, we will show you how to cook flank steak in the oven so that it turns out moist and juicy every time.

Read on for instructions!

How to cook flank steak in oven?

How to cook flank steak in oven?


  • Flank steak.
  • Olive oil.
  • Salt.
  • Pepper.
  • Onion. 


1. Preheat oven to 400 degrees F.

2. Rub flank steak with olive oil and salt and pepper on both sides.

3. Place the flank steak on a baking sheet and roast for about 15 minutes per side, or until the desired degree of doneness is reached. 

4. While the steak is roasting, prepare your desired sauce or gravy by blending onions, garlic, and herbs in a food processor or blender. Serve over cooked flank steak.

How long does it take to cook flank steak in oven?

It takes about 20-25 minutes to cook flank steak in oven at 350 degrees Fahrenheit. You can also use a grill or a pan on the stovetop.

For grilling, preheat the grill to medium-high heat and grill for 6 to 8 minutes per side.

For stovetop cooking, heat a heavy skillet over high heat until hot and cook steak for 3 to 4 minutes per side.

How should flank steak be cooked?

Flank steak should be cooked by searing it on both sides over high heat, then finishing it in a low oven.

How do you cook flank steak so it’s not tough?

There are several ways to cook flank steak so it’s not tough. You can grill, broil, or pan-fry it. You can also bake it in the oven. For best results, marinate the steak before cooking it.

Is it better to cook a steak in the oven or stove?

There are pros and cons to cooking a steak in the oven or stove. When you cook a steak in the oven, it is important to make sure that the oven is preheated to the correct temperature so that the steak cooks evenly.

If you cook a steak on the stove, you have more control over the cooking process and can adjust the heat as needed.

Whichever method you choose, be sure to use a meat thermometer to ensure that your steak is cooked to the correct temperature.

How do you make flank steak tender?

One of the secrets to making flank steak tender is to marinate it. You can use a store-bought marinade or make your own by mixing olive oil, soy sauce, red wine vinegar, garlic and black pepper. Place the steak in a resealable bag or glass dish, and pour the marinade over top.

Why is flank steak chewy?

Flank steak is chewy because it is a tougher cut of meat. It comes from the abdominal muscles of the cow and is usually thin, so it cooks quickly. To make flank steak more tender, you can marinate it in a sauce or seasoning blend before cooking, or slice it against the grain after cooking.

Do you need to marinate flank steak?

No, you don’t need to marinate flank steak before cooking it. However, if you have the time, a quick marinade will add flavour. A simple mixture of olive oil, soy sauce, garlic and black pepper will do the trick.

What temperature should flank steak be cooked to?

Flank steak should be cooked to medium-rare, or 145 degrees Fahrenheit. The steak will continue to cook a bit after you take it out of the oven, so keep that in mind when deciding how long to cook it. You can also use a meat thermometer to check the steak’s temperature.

How long should you marinate flank?

I usually marinate flank at least 12 hours before I cook it. This allows the steak to absorb all of the flavors in the marinade. If you’re short on time, you can marinate for as little as 4 hours.

What is flank steak good for?

Flank steak is a thin, rectangular cut of meat taken from the abdominal muscles or diaphragm of beef or lamb. It is a relatively tough cut that is best suited for braising, stewing, or grilling. Flank steak can be grilled whole or sliced into thin strips across the grain.

How long do you finish a steak in the oven?

You can finish a steak in the oven at different times depending on how you want it cooked. A rare steak will take about 10 minutes in the oven, while a well-done steak will take around 30 minutes.

Should you poke holes in flank steak before marinating?

No, you should not poke holes in flank steak before marinating. When you poke holes in the meat, the marinade will not be able to penetrate as well, and the steak will not be as flavorful.

Is flank steak a tender cut?

Flank steak is a more affordable, but still tender cut of meat. It can be cooked using a variety of methods but is often best when grilled or broiled.

How can I tenderize steak quickly?

You can tenderize steak quickly by using a mallet to gently pound the meat. You can also use a marinade to help break down the proteins in the meat.

Is flank steak good for stir fry?

Flank steak is great for stir-fry and makes a nice alternative to chicken or beef. The term “flank” refers to the cut of meat from between the animal’s hind legs; this area contains one of the toughest parts of an animal’s gastrointestinal tract, so tougher cuts are more common in these sections.

This particular steak is long, flat and relatively thin, with a characteristic grain running across the width of the meat.

The flank steak is also one of the more flavorful cuts of beef, making it a good choice for those who enjoy eating steak but do not want to spend a lot of money on prime rib or filet mignon.

Is flank steak lean?

Yes, flank steak is a lean cut of meat. It is a long, thin piece of meat that comes from the beef belly. Because it is a lean cut of meat, it is relatively low in fat and calories. Flank steak is also high in protein and iron.

How long do you cook a flank steak for medium-well?

You will want to cook your flank steak for about 8-10 minutes per side if you want it to be medium-well.

What is the best temperature to cook a steak?

The best temperature to cook a steak is medium-rare, which is about 135 degrees Fahrenheit. However, cooking times will vary depending on the thickness and cut of your steak.

You can use a meat thermometer to measure the internal temperature of your steak to ensure that it’s cooked to your liking.

How long can you marinate flank steak in the fridge?

You can marinate flank steak in the fridge for up to two days.


Cooking flank steak in the oven is a great way to get a delicious and juicy steak without having to spend a lot of time or money.

All you need is a little bit of preparation and the right ingredients, and you’ll be enjoying a fantastic meal in no time. Thanks for reading!

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