The chicken tenderloin is a great cut of meat to cook in the air fryer, and it cooks quickly and evenly and results in a delicious, juicy chicken dish.
In this blog post, we will share our favorite way to cook chicken tenderloins in the air fryer.
So read on to learn how to make this dish for your next meal!
Table of Contents
How to Cook Chicken Tenderloins in Air Fryer?
Ingredients:
- 1 chicken tenderloin.
- 1/2 cup all-purpose flour.
- 1/4 teaspoon salt.
- 1/4 teaspoon black pepper.
- 1/4 cup vegetable oil.
- 1 tablespoon butter.
- 1/2 cup chicken broth.
- 3 tablespoons soy sauce.
Directions:
1. Preheat the air fryer to 350 degrees F (175 degrees C).
2. In a shallow dish, whisk together the flour, salt, and pepper. Dredge the chicken in the flour mixture until coated.
3. In a large skillet over medium heat, heat the oil and butter until melted. Add the chicken and cook for about 4 minutes per side or until golden brown.
4. Transfer the chicken to a baking dish and pour the chicken broth over it—Bake for 25 minutes or until heated through. Serve with soy sauce on the side.
How long should you cook chicken breast tenderloins in the air fryer?
If you are cooking for less than 8 minutes, the temperature should be set at 300 degrees Fahrenheit. If you need to cook it for more than 8 minutes, the temperature can be increased to 350 degrees F.
How long do tenderloins take in the air fryer?
Tenderloins take about 15 minutes in the air fryer.
Can you cook tenderloins in the air fryer?
Yes, you can cook tenderloins in the air fryer. First, preheat your air fryer to 400 degrees F. Next, season your chicken tenderloins with your desired seasonings. Finally, bake the chicken tenderloins in the air fryer for 12-15 minutes or until fully cooked.
Can I put raw chicken in an air fryer?
Yes, you can. However, you will want to cook it at a lower temperature for a longer time. Raw chicken can be cooked in an air fryer, but it is important to make sure that the chicken is cooked all the way through. Depending on your air fryer, you may need to cook it at a lower temperature for a longer time.
What temperature do you cook chicken tenders in the air fryer?
I preheat the air fryer to 400 degrees, baking my tenders for 10-12 minutes.
Can you put foil in an air fryer?
No. You can’t put foil in an air fryer because it will block the airflow, affecting how the food is cooked.
How long do you air fry frozen chicken tenderloins?
You should cook the frozen chicken covered on low heat for around 18 minutes and uncovered on high heat for 16-18 minutes.
Maximum cooking time: Half an hour to 45 minutes.
What temperature should you cook chicken tenderloins in air fryer?
The ideal temperature is between 375 and 400 degrees Fahrenheit.
How many calories are in a chicken tenderloin?
There are approximately 80-100 calories in a chicken tenderloin.
Can you cook frozen chicken tenderloins in an air fryer?
Yes, frozen chicken tenderloins in an air fryer work well!
1) Cook Frozen Chicken Tenderloins: Place the frozen stuffed vegetables into a pot of water with olive oil.
2) Do Not Cover the Pot: Bring to boil until the preferred softness is reached, then remove from stove and drain.
3) Preheat Air Fryer: While the pot of water is boiling, preheat your air fryer to 350 degrees Fahrenheit.
4) Place Vegetables in Air Fryer Basket: Once the air fryer is heated, place the stuffed vegetables into the basket and cook for 15 minutes.
5) Check Tenderness: After 15 minutes, check the tenderness of the chicken. Remove it from the air fryer and enjoy it if it is cooked through!
Do you always use the crisper tray in an air fryer?
No, you don’t have to use the crisper tray. If you’re cooking something like chicken tenders, it’s best not to use the crisper tray because the added moisture will prevent them from getting crispy. Instead, place the chicken directly on the mesh rack or on a sheet of parchment paper.
Conclusion:
So, there you have it—a simple and delicious way to cook chicken tenderloins in your air fryer. With just a few minutes of prep time and a quick cook time, this meal can easily be made on a weeknight. And, since the chicken is cooked in its juices, it’s also a healthy option. Give it a try the next time you’re looking for a quick and easy meal!
