How to cook Brussel sprouts in the microwave?

Are you looking for an easy and convenient way to cook Brussels sprouts?

If so, you may want to consider cooking them in the microwave.

Here are some tips on how to do so.

How to cook Brussel sprouts in the microwave?

How to cook Brussel sprouts in the microwave?


  • 1 bunch of Brussel sprouts.
  • 1 tablespoon olive oil.
  • Salt and pepper, to taste.


  1. Preheat the microwave oven to high power.
  2. Cut off the end of each brussel sprout, then cut them in half crosswise. (You’ll have 4 pieces from each sprout.)
  3. Drizzle the oil over the Brussel sprouts and sprinkle with salt and pepper, to taste.
  4. Place the Brussel sprouts on a microwavable plate or in a single layer on a microwave-safe dish, and microwave on high power for 3 minutes or until tender but still crispy. Serve hot.

Can you microwave raw Brussel sprouts?

Yes, you can microwave raw Brussel sprouts. First, trim the bottom of the stem and cut it half lengthwise.

Next, place the Brussel sprouts in a single layer on a microwave-safe plate. Finally, microwave on high for 2-3 minutes or until desired doneness is reached.

Are microwaved Brussel sprouts good?

Microwave-cooking Brussels sprouts make them bright green and delicate, nutritious and delicious! Brussels sprouts are a very healthy food that is also quite tasty. 

Many individuals dislike brussels sprouts since they have never been properly cooked or seasoned.

How long do you boil Brussel sprouts?

It depends on the size and the thickness of your Brussel sprouts. If you have smaller, thinner ones, it would only take about 4 minutes to boil them. However, if you have larger, thicker ones, it will take closer to 8 to 10 minutes.

Can you eat raw Brussel sprouts?

Yes, you can eat raw Brussel sprouts, and they are pretty nutrient-rich and have a mild flavor. You can enjoy them as part of a salad or just snack on them alone.

How do you steam Brussel sprouts without a steamer?

Brussel sprouts can be steamed without a steamer by placing them in a covered saucepan with a small amount of water.

The water should not touch the bottom of the saucepan, and the Brussel sprouts should be cooked over medium-high heat until they are fork-tender, about 10 minutes.

Are Brussel sprouts good for you?

Yes, they are! Brussel sprouts are a good source of dietary fiber, protein, vitamin C, K, and B vitamins. They also contain some minerals, including potassium, magnesium, and manganese. All of these nutrients make Brussel sprouts a healthy addition to your diet.

How do you blanch Brussel sprouts in the microwave?

The first step to cooking them is to trim away the brown outer leaves and then slice the Brussels sprouts in half.

Add 2 tablespoons of water, cover your dish with a paper towel or cut up lettuce leaves, cook for two minutes on medium-high power, depending on your microwave’s strength, and let it sit covered until cool enough to eat.

Do Brussel sprouts smell when cooking?

Yes, they do. Roasting the sprouts brings out their natural sugars, and you will notice a gentle, sweet smell when they are done cooking.

Should I boil or steam Brussel sprouts?

It is better to steam them. Brussels sprouts are cabbage-like vegetables that have a slightly bitter taste, and they are usually boiled or steamed but can also be eaten raw.

When boiling, the water will leach out some of the bitter flavors and become softer. The vegetables will cook more evenly and maintain their flavor and texture when steaming.

How long should sprouts be boiled?

The general rule is that vegetables should be cooked until tender, and this takes about 3 minutes for tiny Brussels sprouts.

Larger ones may need a minute or two more. If you’re boiling them in water, add the sprouts after the water has come to a boil.

What is the healthiest way to eat Brussel sprouts?

One of the healthiest ways to eat Brussel sprouts is to steam them. Discard any loose or limp outer leaves from the Brussels, and trim an inch from each end of the stem. Fill your steamer pot with 1-2 inches of water and bring it to a boil.

Place Brussels sprouts in a metal colander inserted into the pot. Cover the pot and let the Brussels sprouts steam for 6-8 minutes until they are bright green and tender.

What happens if you eat too many Brussel sprouts?

If you eat too many Brussel sprouts, you might experience gastrointestinal issues like gas, bloating, and diarrhea.

Additionally, you may also have problems absorbing certain nutrients like vitamin C and B6. So it’s best to eat them in moderation.

Which is healthier, Brussel sprouts or broccoli?

Both Brussel sprouts and broccoli are excellent sources of vitamins C and K, fiber, and antioxidants, but Brussel sprouts have the edge for folate and glucosinolates.

Folate is important for pregnant women because it helps prevent congenital disabilities in their babies, and glucosinolates may help reduce the risk of some cancers.

So, if you’re looking for a healthy vegetable to add to your diet, Brussel sprouts are a great choice!

How do Brussel sprouts taste?

Some people say they taste like cabbage, while others find them earthy and nutty. Generally speaking, they have a slightly bitter taste that becomes more pronounced when overcooked.

As with any vegetable, the key to making them taste their best is to cook them until they’re tender but still slightly crisp.

Do Brussel sprouts burn belly fat?

Studies show that, like most vegetables, Brussel sprouts are rich in vitamins, minerals, and antioxidants.

The cabbage family vegetables (cauliflower, cabbage) contain indoles that may also help protect against cancer.

How many minutes do you blanch Brussel sprouts?

Blanching preparation takes about 5-10 minutes, depending on the type of sprouts. If you’re like me, and you’ll be eating them raw, plan on around 2 minutes.

How long does it take to steam Brussel sprouts?

It takes about 5-7 minutes to steam Brussel sprouts.

Are Brussel sprouts better roasted or sauteed?

Most people prefer roasted Brussel sprouts, but sauteing them is a good option if you want to avoid using the oven.

Brussel sprouts are a healthy vegetable and can be cooked in many different ways, so experiment until you find the cooking method that you like best.

Should sprouts be boiled?

Boiled sprouts have a mushy, waterlogged quality that makes them unappealing to many. Boiling vegetables causes the loss of nutrients such as vitamin C, potassium, and phytonutrients like antioxidants.

Boiling also destroys some plant compounds that give vegetables flavor and aroma, resulting in an unpleasant taste.

How do you cut fresh Brussel sprouts?

The best way to cut them is by first removing the stem. Then cut them in half, and then slice them.

Can you freeze Brussel sprouts?

Yes, you can freeze Brussel sprouts. Frozen Brussel sprouts will last for about 8-12 months in the freezer.

First, trim off the brown end and remove any damaged leaves to freeze them. Blanch the Brussel sprouts in boiling water for 2 minutes, then cool them quickly in ice water.

Drain well and pat dry with a paper towel. Place the Brussel sprouts in a single layer on a baking sheet and freeze for 2 hours. Once frozen, transfer to a freezer bag or container.

Do you cut Brussel sprouts before boiling?

No. Cut them after they’ve been boiled because cutting a brussel sprout before it’s been cooked will bring out its undesirable sulfurous compounds.

Should Brussel sprouts be soft or hard?

Brussels sprouts should be cooked until they are soft.

Are Brussel sprouts a superfood?

Yes, Brussel sprouts are a superfood! They’re low in calories and high in nutrients, such as vitamins C and K, manganese, and fiber. Plus, they’re a good source of antioxidants, making them a great addition to any diet!


Microwaving brussels sprouts is a great, healthy alternative to boiling or frying them. It cooks them more quickly, but it also helps preserve their nutritional value.

In just a few minutes, you can have perfectly cooked brussels sprouts that are crispy and tender on the inside. So what are you waiting for? Try this easy microwaving recipe today!

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