How to cook backstrap deer meat?

You can cook backstrap deer meat the same way as any other type of meat; the only difference is that you will need to adjust the cooking time depending on the thickness of the deer backstrap. Ensure you season the meat well before cooking it to bring out the natural flavors.

How to cook backstrap deer meat?

How to cook backstrap deer meat?


  • 1 deer backstrap.
  • 1 bottle of your favorite red wine.
  • 1 onion, diced.
  • 1 carrot, diced.
  • 2 cloves garlic, minced.
  • 1 tbsp. Olive oil.
  • Salt and pepper to taste.


1. Preheat the oven to 350 degrees. 

2. In a large skillet over medium heat, add olive oil and garlic. Sauté onions and carrots until softened, about 5 minutes. 

3. Add the deer backstrap to the pan and cook until browned, about 5 minutes per side. 

4. Pour in the red wine and bring to a simmer. Simmer for 10 minutes, or until the meat is cooked through. Season with salt and pepper to taste before serving.

What is the best way to cook the backstrap of a deer?

One of the most popular methods of cooking deer meat is to cook the backstrap. The backstrap is the most tender and juicy piece of meat on the animal, so it’s important to cook it properly.

There are a few different ways to cook the backstrap, but the most popular way is to grill it or bake it.

If you want to grill your deer backstrap, make sure that you preheat your grill to medium-high heat before adding the meat. Grill the meat for about 4-5 minutes per side, or until it’s cooked through.

You can also bake your deer backstrap by preheating your oven to 350 degrees Fahrenheit before placing the meat in an oven-safe dish. Bake the meat for about 15-20 minutes, or until it’s cooked through.

How do you tenderize deer backstrap?

There are a few ways to tenderize deer backstrap. One way is to use a mallet to pound the meat until it is soft. Another way is to use a marinade that contains an acidic ingredient, such as lemon juice or vinegar.

The acid will break down the muscle fibers and make the meat more tender. You can also freeze the meat for about 48 hours before cooking it, which will help break down the proteins in the meat and make it more tender.

What is the best seasoning for deer meat?

There are many different opinions on the best seasoning for deer meat. Some people say that it depends on the cut of meat, while others say that there is no one perfect seasoning. Some popular herbs include salt, pepper, garlic powder, and onion powder.

Many people also like to use a marinade or sauce on their deer meat. There are many different marinades and spices recipes so that you can experiment until you find one you like.

Why is my deer backstrap tough?

There could be a number of reasons why your deer backstrap is tough. One possibility is that the deer wasn’t appropriately butchered. When killing a deer, you should remove the backstrap by cutting through the fleshy part of the neck to the spine. If you don’t sever it completely, you’ll end up with a more brutal cut of meat.

Another reason for the tough backstrap might be that the deer was old or poorly fed. A deer that’s old or malnourished will have stricter meat than one that’s young and healthy.

If you’re unsure why your backstrap is tough, consult a butcher or someone with experience butchering deer. They’ll be able to help you figure out what went wrong and how to correct it next time.

Is deer backstrap the same as tenderloin?

A deer backstrap is a cut of meat from the deer’s loin, and it is a tender, juicy cut similar to pork tenderloin. Deer backstrap can be cooked in various ways, including grilling, roasting, or pan-frying.

Some people may refer to deer backstrap as “deer tenderloin,” but they are two different cuts of meat. Deer tenderloin is a more expensive cut of beef that comes from the deer’s chest area.

How long do you cook deer meat?

If you are cooking the deer meat in a pan on the stove, it will usually take around 10-12 minutes per side to cook it all the way through.

If you are cooking it in the oven, it will usually take around an hour and 15 minutes to cook it all the way through. You can also roast deer meat in the oven, which generally takes around two hours.

Is deer meat good for you?

Deer meat is an excellent source of protein, and it’s low in fat. This means that deer meat is good for you and is also a good source of vitamins and minerals.


In conclusion, cooking backstrap deer meat is not as difficult as it may seem. With the right instructions and simple tips, anyone can make a delicious and nutritious meal. So what are you waiting for? Get out there and start cooking!

Spread the love

Leave a Comment